Private Paddle Board Yoga
Come and experience the fastest growing watersport!
No Experience Necessary
Paddle Board YOGA – All Levels are welcome to experience this new pastime. The board becomes your mat, as Mother Nature provides your Studio. This SUP practice is a great way to improve balance, gain core strength and connect with Nature.
Yoga + Breathwork + Mother Nature
Truly benefits the Mind, Body and Spirit.
Paddle Board Fitness – Take your workout OUTSIDE and on the water! Work on endurance, SUP technique, strength, athletic stamina and anything else we come up with that day!
Play, play hard and apply new skills = JOY!
Paddleboard yoga can take your practice to a much deeper level because of the additional core strength, balance and stabilization required. Just like anything, it takes time to master, so if you can’t do a pose on land, don’t be hard on yourself if you also can’t do it on a floating board. Life is a journey and not a destination. Yoga and stand-up paddling go hand in hand because they both “take you right into the moment!” They also require concentration, breath, relaxation, a sense of adventure, a sense of humor, and the ability to surrender to something much bigger than yourself.
Your session will combine traditional yoga postures with the added fun of floating on a stand up paddleboard (SUP) in flat water! Sessions can include a quick paddle lesson for newbies, a short warm up paddle, and then a dive into a sweet yoga experience unlike any other. Sessions are also open for creative alternatives and adjustment are made for all levels. Possibilities of a session may include a sequence of postures strengthening and lengthening major muscle groups, opening up the breath, quieting the mind, and moving into greater alignment with ourselves and the natural beauty that surrounds us out on the water. Of course, if you would just prefer to play and have fun and explore the landscapes of the shoreline on a paddle board that is always an option also.
60 min..... $115.00
90 min ..... $155.00
120 min... $190.00